Balanced Diet During Ramadan 2026

Ramadan Diet Plan – 2026:
The dietitian is sharing important tips for healthy eating during Ramadan and fasting. For Iftar, follow the Sunnah by breaking your fast first with dates and water, which provides a light and energy-boosting start. For Suhoor, include bread, yogurt, curry, and fresh vegetables to maintain energy and hydration throughout the day.